ヘイゼル・フィンドレーのインスタグラム(hazel_findlay) - 7月2日 20時14分

🌍 We think of adventure as exploring what’s around us but I think the bigger adventure is to go inwards. 

Performance Hacks sold out and all kinds of climbers have flooded into the course. From 5.9 to  V14 climbers, from alpine climbers to boulderers. And the common thread among the students is that that they are interested in the mind. They are interested in their internal experience, who they are as people, how they relate to climbing and how they can get more out of the sport we’re all so passionate about. 

Of course, the mind is important for performance but what makes the mind different from muscle is that it makes up all our experiences and dictates everything we do. I think one of the reasons why people don’t pay enough attention to the mind is because it’s everything. It’s too big and intangible to tackle, so best to leave it untouched.

Building self-awareness and insights into your own thoughts, emotions and behaviours is difficult, painful even. But I believe the alternative is to never really know who you are, to sabotage happiness and success and to leave the full depth of your own reality unexplored. 

Thanks so much to everyone on the course. Trusting us with this small part of your journey inwards really means the world to us.

#performancepsychology #performancehacks #flowstate @strongmindclimbing @blackdiamond

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