Alexia Clarkのインスタグラム(alexia_clark) - 5月9日 03時08分

CORE BURNOUT THAT WILL SET YOUR ABS ON FIRE 🔥

Part 1: using a medball (if you don’t have a medball you can use a pillow or perform this body weight). Perform 6-10 reps of each NO STOPPING!

Part 2:
Exercise 1: 12–15 reps
Exercise 2: 5-6 reps

Repeat both parts 1&2 3 times through!

www.Alexia-Clark.COM

#core #abs #coreburnout

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