Alexia Clarkのインスタグラム(alexia_clark) - 5月7日 00時45分

In all of my programs mobility is included in the workouts because it is so important! I work mobility into your plan so that you don’t have to take extra time to do it! Life gets so busy and where there are a million things to add on to live a healthy lifestyle it can get overwhelming! Here are 5 reasons you should be incorporating mobility!

Helps you move better: Mobility exercises can help improve your range of motion and flexibility, which means you can move your body more easily and with less discomfort.

Reduces the risk of injury: When you have good mobility, your joints are better able to handle the stress of strength training exercises, which reduces the risk of injury.

Improves your performance: When your body can move more freely and easily, you’ll be able to perform strength exercises with better form and technique, which can help you get better results.

Enhances your overall fitness: Mobility exercises can help you maintain your overall fitness by preventing muscle imbalances, improving posture, and reducing the risk of chronic pain.

Makes strength training more enjoyable: When your body is mobile and flexible, strength training can be more fun and enjoyable because you’ll be able to move your body more freely and with greater ease.

www.Alexia-Clark.COM

#mobility #personaltrainer #fitnessprogram

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