ヨガジャーナルオンラインのインスタグラム(yogajournalonline) - 3月25日 18時43分

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Stress is sometimes like a black cloud we can’t escape. However, there is bad stress, as there is “good” stress.
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In one study, researchers at the University of Berkeley found that in lab rats “brief stressful events caused the stem cells in their brains to proliferate into new nerve cells” resulting in increased mental performance after two weeks. ( poor rats)
This is because moderate stress strengthens the connection between neurons in your brain, improving memory and attention span, and helping you become more productive.
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Now how can we make good use of stress?
I think as long as it’s not chronic, stress can be a positive addition to your life.
We should identify good stress from bad stress, keep it at a moderate level, and know when and how to destress ourselves after.
Stress can be our new friend😊　

thank you 💕
@mancheeyoga
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#ヨガジョ で皆さんのアーサナ写真をお待ちしています☺️
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