ヘイゼル・フィンドレーのインスタグラム(hazel_findlay) - 9月20日 01時38分

“Every time you try hard you push the limits of mind and body, you become more familiar with that space and can therefore access it more readily”.

I’ve always admired Hazel’s ability to dig deep and try hard. She is perhaps best known for her bold, hard ascents, having climbed E10, sport climbed 9a, and bouldered V11. 

Although strength, power and technique are important parts of Hazel’s climbing toolkit, Hazel considers the mind to be one of the biggest, and often most overlooked variables in how hard climbers try, perform and progress. 

In a recent Performance Hacks session at @tchmatchworks, we covered a lot of ground on performance psychology. Hazel shared some useful tools for accessing full try-hard on the wall which I hope prove valuable for you in your next session. 💫

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