Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Get ALLLL the gains: 👀 ⚡️Part A: 3 sets 30 banded step-up each leg Rest exactly 30 sec between leg Rest exactly 60 sec between set Note: try to keep tension on the working leg all the way through and minimize the aid from the other leg ⚡️Part B: 30-25-20-15-10-5 Repetitions of deficit side laying abductors leg lift Note: execute 30 repetitions on each leg before moving Into the 25’s shaving 5 reps each rounds ⚡️50-40-30-20-10 Bear over pass Sec side plank each side Banded twisted crush Start with 50 repetitions of each movement and shave off 10 repetitions each rounds until you’ve completed 5 rounds. Move smoothly and under control to get a maximum burn 🔥 ⚡️4 sets 12 Bradford press Into 24 banded tricep extension Rest 90 sec between set Note: choose a load that allows to to get all the repetitions in without breaking the technic but will get challenging for the last 5 repetitions of each movement. Monday’s thirst will be quenched with the juiciness you’ll be feeling after pushing those muscles as hard as possible. 🫶🏼 Use the link in my bio to check out Feroce Fitness programming, and download our Feroce app to see all of the unique programming and plans we offer! 💪 • • • #fitness #nutrition #nutritioncoach #fitnesscoach #momlife」7月20日 4時00分