Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Baby Got Back (Day): 💪 🔥 Part 1: 4 sets 5 Heavy Double Arm Dumbbell stiff leg Deadlifts into 5 Bent Over Rows —immediately into— 4 Heavy Double Arm Dumbbell Stiff leg Deadlift into 4 Bent Over Rows ...continue with 3+3, 2+2, 1+1... (One set is 30 total reps) 🔥 Part 2: 3 sets 20 dumbbells Pull Overs into 10 jumping wide grip pull-up with a 3 sec negative Rest 90 Seconds between sets. 🔥 Part 3: 3 sets 25 hang power clean into 60 sec front rack hold walk rest 1-2 minutes between Feeling the burn yet?! Make sure to keep your core engaged and your back straight throughout your workout to prevent any injuries and strengthen the balance of those muscles. 👍 Check out Feroce Fitness Programming with the link in my bio 👀, including our magic trio: Trim, Sculpt, Build. This all in one package includes comprehensive training programs for any occasion or ability level! Keep up the good work! Have you tried this one? ⬇️ • • • #fitness #nutrition #nutritioncoach #fitnesscoach #momlife」7月14日 3時59分