Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 11月29日 06時13分
💥 Landmine Press 💥
Set 1: 10 repetitions with a 3 sec up/ 3 sec down tempo
Set 2: 3 times through: 5 repetitions hold 10 sec on shoulders (15 reps total + 30 sec hold)
Set 3: 12 heavy repetitions, drop 30% load into max repetition
Set 4: 12 heavy repetitions, drop 30% load into max repetitions
Rest 90 sec between set
I love this pressing variation especially for people that suffer for shoulder pain. This movement allows you to build your shoulders by pressing the load forward instead of up. It is a great way to vary your shoulder day and bring more adaptation with a different stimulus.
Enjoy this from our Build Program ferocefitness.com
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め!「UVシールド」を購入する
1,543
5
2023/11/29