ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Ready to embark on your fitness journey but unsure where to start? I’ve been there too! Making excuses used to be my specialty. It’s hard to believe that over 12 years have flown by since I began my fitness transformation. Here are three invaluable lessons that propelled me to where I am today: ❤️ Your body can handle almost anything. It’s your mind that needs convincing! Feeling tired? Push yourself, even if it’s just for 5-10 minutes. Unsure of what to do? Find a program or follow workout videos on Instagram. Don’t hesitate to seek guidance. Tell yourself, “I CAN DO THIS,” because you truly can. No one else will push you but yourself. Leave your excuses behind, and you’ll be on the right track! 🧡 Motivation gets you started, but habit keeps you going! Establishing a workout routine is crucial. Make it a part of your weekly schedule. If mornings energize you the most, wake up early and sweat it out before work! Even starting with 2-3 days a week is fantastic! 💛 Never give up, and remember that results take time. Fall in love with the feeling of working out, and the results will follow! Begin with small goals and build from there. Consistency is the key to success. Join me on the @fitplan_app and gain access to all of my workout programs! Let’s embrace this journey together!」5月30日 23時44分