シェイナ・テイラーのインスタグラム(shaynateresetaylor) - 4月30日 04時10分

Buonasera, community! Today, I’m taking you along for an average evening in my life here in Umbria, Italy. I started my evening after my work day at the local organic grocery store, where I picked up some fresh produce for a delicious salad. Cooking and preparing my own meals with fresh, whole ingredients is one of my favorite ways to nourish my body and mind.

After dinner, I took all the dogs for a walk through the olive groves. There’s something so magical about connecting with nature and taking in the beautiful sights and smells of the Umbrian countryside. It’s a great way to clear my mind and get some light exercise in (for both me and the pups!)

After a glass of biodynamic wine, I settled down for some journaling by the cozy fire. Writing down my thoughts and reflections is a powerful tool for self-discovery and personal growth. It helps me stay grounded, focused, and grateful for all the blessings in my life.

Living a healthy lifestyle isn’t just about eating well and exercising, it’s also about finding balance and taking care of your mental and emotional well-being. Finding activities you love after your work or school day is important - for me, cooking, getting in nature and catching up with friends over a glass of wine are all wonderful ways to make sure I’m tending to my mental and emotional health!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する