シェイナ・テイラーのインスタグラム(shaynateresetaylor) - 4月28日 04時59分

Taking care of ourselves should never feel like a luxury, it’s a necessity that we should all prioritize. Self-care is about more than just bubble baths and face masks, it’s a practice that encompasses our physical, mental, and emotional well-being.

Making time for self-care is not selfish, it’s a way to nourish ourselves so that we can show up as our best selves for others. It’s about being intentional with our time, finding a friend to hold us accountable, and using tools like habit trackers to make it a habit.

Remember, self-care doesn’t have to be complicated or expensive. It can be as simple as taking a few deep breaths, going for a walk, or taking a break from technology. The most important thing is to be kind to ourselves and understand that self-care is not a one-time event, it’s an ongoing practice.

So take a moment today to check in with yourself and see what you need. Let’s all commit to making self-care a priority, not just today but every day 🤍

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