シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「Since moving to Italy, I’ve been immersed in the world of Mediterranean cuisine and have really benefits from this way of eating. The Mediterranean diet emphasizes fresh, whole foods and healthy fats, and has been linked to numerous health benefits, including improved heart health, cognitive function, and longevity. While I ate similarly in the states, I’m definitely eating more seasonally here which has immeasurable benefits (not just on my body but on the environment, too!) But you don’t have to live in Italy to enjoy the benefits of this approach to eating. You can incorporate the principles of the Mediterranean diet into your own wellness routine by choosing whole, unprocessed foods, focusing on plant-based meals, and incorporating healthy fats like olive oil, nuts, and fish into your diet. And the best part? It’s not just about the food. The Mediterranean way of life emphasizes a balanced, relaxed approach to eating and living, with meals shared with loved ones and enjoyed at a leisurely pace. This approach to wellness is something we can all benefit from, no matter where we live. So, whether you’re in Italy or not, take a cue from the Mediterranean diet and incorporate fresh, whole foods and a balanced approach to wellness into your daily routine. Your body and mind will thank you for it! 🌿🥑🍅」4月29日 3時31分