Alexia Clarkのインスタグラム(alexia_clark) - 4月17日 01時33分

UPPER BODY HOME WORKOUT!
This workout only uses resistance bands and it’s FIRE! If you’ve never used bands you have to try it! They give you such a different feeling and challenge your muscles in a different way!

1. 12-15 reps
2. 10-15 reps
3. 12-15 reps
4 rounds

www.Alexia-Clark.com

#upperbody #homeworkout #fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する