Alexia Clarkのインスタグラム(alexia_clark) - 4月10日 01時30分

SUNDAY CORE!! No medball? See the alternatives below:

1. Heel touches
2. Mountain climbers
3. Alternating knee tucks

Perform each exercise for 30 seconds! Perform 3 rounds taking minimal rest between each exercise and round!

www.Alexia-Clark.com

#core #abs #absworkout

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