Sarah Ramadanのインスタグラム(fightforgrowth) - 8月13日 08時16分
*reunited and it feels so goOd*!!!
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back to therapy number one: iron, perseverance, and perspiration lol💧. this was my first workout back and to say I felt alive would be an understatement! Sure, my strength isn’t where it used to be, but it’s buildable. also i’m not afraid of my starting place because I know where I’m capable of going💜💪🏼
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how I’m working out after a month off:
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slow,
steady,
smart,
and a smidge of spontaneity.
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meaning:
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✔️I’m not going in with the mentality to hit a PR in the span of 10 days. I’ll get there slow and steady💜
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✔️I’m choosing this time to familiarize my body with ranges of motion it’s used to, but only with greater mindfulness. Improving my mind-to-muscle connection will translate to greater improvements in strength and muscle mass in the future
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✔️I’m allowing myself to spice things up when I’m craving a change in pace. I’ll change the scenery, the sport, and get out of my comfort zone. I’ll dive a little deeper into my new fitness routine to show you what it looks like
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the workout:
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✖️compound lift: triset
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Sticking to lighter weights and choosing a trust to build up my training endurance:
- Hip thrust
- Staggered stance hip thrust
- Sumo deadlifts
Performing each exercise for 10 reps each, repeating for 3 rounds
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✖️Bend over banded kickback: 3x12 per side (leaning against a wall, you can also perform these on all fours)
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✖️Banded abduction and squat - 3x10 per side (using a wall to stabilize form)
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#fightforgrowth #fitnessmotivation #selfloveadvocate #strongisbeautiful #bodybuilding #plantpowered
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2019/8/13