ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月17日 18時39分

If you look closely... you’ll notice that my core is not as engaged as it should be. This is because I filmed the workout 12 weeks after I had Jax and was easing back into fitness.

The program that I would recommend if you’re in the same situation as I was, is my Post-Pregnancy or Low-Impact program on @Sweat. Here are some of the exercises you can find in my Low Impact program to build core and upper body strength.👇

✔️ Plank & Shoulder Tap - 12 reps
✔️ Hover to Plank - 10 reps
✔️ Push-Up (Knees) - 10 reps
✔️ Reverse Table Top - 10 reps
✔️ Bicycle Legs - 20 reps
✔️ Side Plank & Hip Lift - 24 reps (12 per side)
✔️ Ab Bikes - 30 reps
✔️ Straight-Leg Sit-Up - 10 reps

3 rounds!!

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