ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月6日 18時28分

6-minute ab workout!! 🙌

🔥 Flutters - 40 seconds
Rest - 20 seconds
🔥 Toe Taps - 40 seconds
Rest - 20 seconds
🔥 Deadbugs - 40 seconds
Rest - 20 seconds
🔥 Ab Bikes - 40 seconds
Rest - 20 seconds
🔥 Side to Side Plank - 40 seconds
Rest - 20 seconds
🔥 Mountain Climbers - 40 seconds

40 seconds of exercise then 20 seconds of rest where you should get into position and ready for the next exercise. 1 round only…. Let’s GOOO.

[BIHAKUEN]UVシールド(UVShield)

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