ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「New month, new fitness goals!! 💪 The @Sweat Challenge really built up my momentum and helped me get into a steady and consistent routine which I'm keen to keep up because I'm feeling sooo much better for it. I'll be sticking to my daily treadmill walks, my @Sweat app workouts and I'll keep eating all the food that fuels my body with energy!! I'm levelling up my training this month and I'm feeling SO motivated to do that. Have you started thinking about what you're going to do differently this month? What new habits are you going to form? What habits already exist that you're going to maintain? My advice is to focus on forming a consistent routine that works for you and your lifestyle. If you already have that… GREAT. If you don’t know where to start… the @Sweat app will guide you with everything you need to get going! Wherever you're at in your fitness journey, don't stop now. You're going to be so proud that you kept going. Link in bio!!」9月1日 13時40分