ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月3日 18時32分

I walked into the gym the other day (I go to a public gym) and it was PACKED. I managed to find two plates, got a space in the corner and ended up getting a GREAT workout in. 💪

This is what I did….

✔️ Romanian Deadlift - 12 reps
✔️ Plate Row - 12 reps
✔️ Lunges - 12 reps
✔️ Chest Press - 12 reps
✔️ Tricep Extension - 12 reps
✔️ Ab Crunch - 12 reps
✔️ Russian Twist - 12 reps

3 LAPS!

Save this video for later... you’ll never know when you might need it for those peak-hour gym sessions!

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