ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月4日 18時30分

If you've been to one of my OG Kayla bootcamps you'll know what to expect .... If you haven't, here's a glimpse into the type of workout I'm about to put you all through. 🤣 👌

30 seconds of each exercise… 3 laps... GO!

🔥 Double Pulse Sumo Squat
🔥 Lateral Lunge
🔥 Reverse Plank Walkout
🔥 Negative Push-Up
🔥 X Plank
🔥 Plank Jack & Shoulder Tap
🔥 Single Arm Superman
🔥 Hover Leg Extension
🔥 Side Plank

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• lebainnewstead