Paige Hathawayのインスタグラム(paigehathaway) - 9月9日 03時05分

30Min Upper Body Blast! 💥
Have you got an insanely busy schedule? Here’s an effective 30 minute workout to burn those calories and feel like the champion you are!

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1️⃣ Z PRESS
2️⃣ KNEELING CURLS TO HAMMER CURL
3️⃣ KNEELING LOW TO HIGH CHOP
4️⃣ KNEELING TRICEP EXTENSION
5️⃣ SUITCASE CRUNCHES
6️⃣ PUSH UP TO SIDE ROW TO RAISE

40 seconds on | 20 rest | 1 min rest after all 6 exercises are completed and repeat 4 times = less than 30 mins!

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