Alexia Clarkのインスタグラム(alexia_clark) - 7月20日 02時15分

What’s something you wouldn’t buy at the grocery store so it’s not in your house?
Let’s talk about something I PERSONALLY wouldn’t buy at the store and keep it in house. This isn’t about scaring anyone into what they are eating and I believe that if you enjoy eating ice cream or sugary yogurt every once in awhile you SHOULD NOT FEEL BAD! Enjoy it but be aware of what you are eating.
Its important to be educated on nutrition and how what you eat effects your body. And understand some things that are labeled “healthy” aren’t truly healthy. Yes, it’s fun to eat ice cream and donuts and it gives your a dopamine hit but remember too much of anything can turn into a bad things.

Here’s a better option: buy regular yogurt and add in your own fresh fruits and honey. Save the sugar stuff as a “sometimes” food ❤️

SIDE NOTE: just because a headline on a study tells you something is healthy look deeper. Who sponsored the study and what are their motives?

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#nutrition #certified #grocery

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