Dutchさんのインスタグラム動画 - (DutchInstagram)「project buns activated!🍞🫱🏼‍🫲🏾 Workout deeds below🤎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After an injury your motivation is sky high and I’m definitely in that bubble right now 🚀 🫧 I couldn’t train glutes (properly) for years, I always came back to having too much pain due to my slipped disc no matter what I did🤕. While my quads did develop, my buns stayed a little behind. so super excited to set some new goals now that I had spine surgery and the recovery period is practically done!😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍞Workout of the day: * 8-10x Hip trust + 6-8x Kas glute bridges / 4 sets / did these as a superset, major burner🥵. * Step ups / 4 sets x 10-12 reps * Single leg Rdls (supported by bench) / 4 sets x 12 reps per leg. * Donkey Kickbacks / 4 sets x 12-15 reps per leg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More inspo to be found in the @mybestshapeapp!🤎 can’t wait for you guys to join us this summer with a brand new challenge! More soon🫶🏼 *own brand.」6月22日 2時15分