トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on Vrksasana? 🌳 Tree Pose stretches and strengthens the ligaments and tendons in the feet and helps to improve balance. As this pose requires an effective distribution of body weight and posture, it helps to provide stability to the groin, thighs, hips and pelvis alike whilst strengthening the core. I have progressed this beautiful asana by taking my ankle to thigh, raising my hands to prayer above my head, including a gentle back bend by taking my gaze to the sky and closing my eyes to challenge my inner calm and balance. This beautiful pose allows me to breathe love and light into my throat, solar plexus and root chakras as I enjoy a full yogic breath here for as many repetitions as possible before repeating this posture on the other leg. I decided to use this fallen tree stump as a foundation for todays meditative practise, honouring the blessing of life given to us all by Mother Nature. What is your favourite balance posture? 🙏🏼 #treepose #Vrksasana #treeposevariation #vrksasanavariation #namaste #mothernature #mothernaturerocks」5月14日 16時13分