モーガン・キングのインスタグラム(kingmorghan) - 4月20日 04時30分

HIPS for me are a huge indicator of whether I am strong and stable. I choose this as my foundation to build any program. If I can’t articulate or engage the hips or pelvic floor properly in my hips, I am doing my body a great disservice to be optimal.

Purpose: Train to be an all around athletic human.

Goal: Strong Hips

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#goal #purpose #stronghips #workout #longevity #letsbegreat #tpl #foundationalmovements

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