モーガン・キングのインスタグラム(kingmorghan) - 4月12日 04時00分

5 Warm Up Exercise in under 5 mins.

Warming up the body is integral to having a proper session.

My clients and small group classes do three things every time we work together.

* Warm
* Activate
* Strengthen

The idea is to train the body to be functional, mobile and strong.

Exercises:
+ Vertebrae Roll Up
+ Side Lunge Step Back
+ Bear Crawl w/ Reach
+ Standing Single Leg Reach
+ Thoracic Mobs (both arms do work on each side)

I recommend 1-2 rounds with 6-8 reps

Hope this helps!

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#warmupexercises #fitness #strengthtraining #sportperformance #longevity #weightlifting #tips #santacruz

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