Alexia Clarkのインスタグラム(alexia_clark) - 11月30日 00時00分

TAG YOU FRIENDS AND SAVE THIS!

Do you love quick full body blasts?! You’ll love this workout!
If you’ve never done these exercises before remember to practice the movements with no weight or light weight first!

1. 12 reps each side
2. 8 reps each side
3. 40 seconds
4 rounds

www.Alexia-Clark.com

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