Alexia Clarkのインスタグラム(alexia_clark) - 10月18日 06時12分

Do you ever combine arms and ab workouts?
TAG A FRIEND WHO WOULD LOVE THIS!!

It’s really fun to do at the end of an arm workout to burn out your arms or for a fun quick weekend workout!

Try this: 4 rounds of the above exercises
30 seconds on with NO rest between each exercise and 10-20 seconds rest between rounds!

www.Alexia-Clark.com

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