Alexia Clarkのインスタグラム(alexia_clark) - 10月12日 05時39分

Here are 3 ways to mix up your hanging knee tucks!
Can you think of anymore?!

If you can’t do hanging knee tucks you can do all of these variations on your mat!

One thing you definitely need to master for hanging knee tucks is your grip strength! Practice just hanging but don’t let your body swing! Make sure you engage your lats by keeping your shoulders down away from your ears!

www.Alexia-Clark.com

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