Michelle Lewinのインスタグラム(michelle_lewin) - 6月29日 03時05分

…and you don’t know what to train….
A TIP: try this circuit!
It’s a true Boost Blaster👍🏻
1️⃣25 repetitions
2️⃣24 steps
3️⃣1 minute, variable speed.
4️⃣15 repetitions
5️⃣a) 1st weight (heavy) 8 repetitions
5️⃣b) 2nd weight (medium) 12 repetitions
5️⃣c) 3rd weight (light) 20 repetitions

👉🏻Start over, and do this circuit 4 times👈🏻
-This will FOR SURE make that booty pop!🍑

Need a trainer, for gym or home workouts? Get the app FITPLAN and you’ll have me as your trainer🙋🏼‍♀️Try it out for free, link in my bio👍🏻

-Wearing @one0one_101 leggings and top❤️

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