Michelle Lewinのインスタグラム(michelle_lewin) - 2月23日 02時59分

It's leg day, ladies...
-Let's have a ball!👍🏻🥳

It's quite amazing how you can get such a good leg workout with such minimal equipment.
6 exercises that for sure will give your legs something they will never forget.
Observe that today we are working with seconds, and not reps.
You can do this as a routine or a circuit (4x)
Remember to keep the resting in between sets to 20 seconds or less.

Exercise:
1️⃣60 seconds
2️⃣45-60 seconds
3️⃣a) 60 seconds
3️⃣b) 20 seconds per leg
4️⃣60 seconds
5️⃣30-40 seconds

Let me know how it goes! :)
You got this!
Outfit: @one0one_101

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