ナショナルジオグラフィックのインスタグラム(natgeo) - 12月1日 15時09分

Photos by @renan_ozturk

Words by @mrsanjayr - As part of the @gatherfilm project we have had the amazing opportunity to observe true stewards of our food system - deeply wise and compassionate people who understand how to love the land and truly live in balance with it. One such wisdom keeper is Twila Cassadore (@cassadoretwy) of the San Carlos Apache Reservation. Twila and her colleague Seth Pilsk are part of the Western Apache Diet Project thru which they interviewed dozens upon dozens of Apache elders to reconstitute the traditional Apache food system devastated by colonization and genocide. The first step was understanding what Apaches used for sustenance before the advent of the White Man. Apaches were primarily foragers and hunters and understood the seasonality of both flora and fauna. One plentiful species in the winter is the elusive woodrat- a small rodent that makes large mounded nests under cacti. Woodrats eat a pure and clean diet of shrubs and desert legumes. They’re a plentiful food source if one knows how to scare them out of their nest and how to catch this critter that seems to scurry a million miles an hour. Here, Twila initiates young Mae in the traditional food ways of her elders. Mae ended up helping to catch a woodrat, which Twila made into a “deconstructed” tamale: meat with sumac berry and squash layered on fire baked corn meal. @apachefarmer @nephi_craig @sterlinharjo @taylorfreesolo #apachecorn

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する