freepeopleのインスタグラム(freepeople) - 5月28日 06時28分

#20daysofmovement day 15 – sirsasana ll (tripod headstand) - this pose is a bit more advanced! you may have to work up to this one. :) make a tripod with head and hands. start with forehead on the mat (at hair line) and as your walk feet forward (down dog legs), come onto crown of head. bring right knee to right tricep , then left knee to left tricep and press through head and hands to send feet up overhead. hug legs and feet to the midline and flex toes.
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