freepeopleのインスタグラム(freepeople) - 5月25日 06時13分

#20daysofmovement day 13 - eka pada rajakapotasana (pigeon pose)

bring left knee to outside front edge of your mat. flex your foot. keep pelvis facing forward right knee directly out behind you while keeping legs and abs engaged. raise back foot and hook toes with right arm. inhale, point left fingertips to the sky and bring that hand behind head. clasping fingertips or palms. press head back into left arm. breathe. repeat on opposite side.
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[BIHAKUEN]UVシールド(UVShield)

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