freepeopleのインスタグラム(freepeople) - 5月24日 05時54分

#20daysofmovement day 12 - bakasana (crow pose)
from a deep squat with feet together and knees wide, snuggle your triceps as low as you can onto shins. press palms into earth and move onto balls of feet. shift weight forward. look forward, hug legs into arms and draw heels toward sit bones.
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する