ニッキー・リードさんのインスタグラム動画 - (ニッキー・リードInstagram)「Let’s talk about sweat bab-y?! Why does sweating feel so good? For most of my adult life I wasn’t able to properly sweat. I never really thought anything of it, until I started experiencing some health challenges that led me to doctors who began to question this. Been so excited to jump into this @ClearlightSaunas for months, and I finally feel “in my body” enough to start slowly integrating some wellness back into my routine. Now all I need is time to do it🤪Alone time is rare these days, but I will take what I can get :) I have such an appreciation for the body and how intelligent and intuitive it is. Encouraging my body to learn and re-learn how to regulate through dry brushing, binders and lymphatic drainage has been a journey- but bodies are smart - and if we pause + listen, they are usually trying to tell us something! More on this soon :) 💦🪵 #clearlight #clearlightsaunas #clearlightwellness #Clearlightinfraredsaunas #infraredsauna #sanctuaryod5」8月28日 23時10分