マギー・Qのインスタグラム(maggieq) - 8月10日 01時33分

I do these body weight movements when I travel or am somewhere without equipment. I call it Wall Pilates! But really it’s just using what you have to sweat a little and get your body moving!

Do this circuit, 3 sets of 10

Left elbow to left knee - 10
Right elbow to right knee - 10

Side leg raise: right leg - 10, left leg - 10

Back leg raise: right leg - 10, left leg - 10

Back leg raise, micro pulse: right leg - 10, left leg - 10

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