Ulissesworldのインスタグラム(ulissesworld) - 6月13日 20時24分

💡 Tuesday Training Tips
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Looking that horseshoe definition? Give this exercise a try! The Overhead Dumbbell Tricep Extension is a staple for tricep growth. But beware, improper form can lead to lower back injuries. Let’s get it right!

Here are the key benefits and how to overcome common mistakes:

1️⃣ Targeted Tricep Development: This exercise specifically targets the triceps, helping you build strength and size in this muscle group.

2️⃣ Improved Mind-Muscle Connection: By focusing on your form and contracting the triceps effectively, you’ll enhance the mind-muscle connection, maximizing muscle activation and growth.

Common Mistakes:
❌ Risky Lower Back Position: Avoid arching your lower back during the exercise, as it can strain the area. Instead, keep your back firm and maintain a neutral spine throughout the movement.

❌ Uncontrolled Movements: Maintain full control throughout the exercise, especially during the contraction phase. Avoid swinging or using momentum to lift the weight. Control is key!

Here’s a helpful tip💡
Lower the weight slightly and aim for higher reps. This allows you to focus on form and technique, ensuring proper execution and minimizing the risk of injury.

If you’re new to this exercise, start with 3 sets of 8 to 12 reps. Challenge yourself while maintaining proper form.
Remember, the Mind + Muscle Focus = Growth equation holds true here. Train with intention and precision to achieve optimal results. 🏋🏾‍♀️

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