Ulissesworldのインスタグラム(ulissesworld) - 6月1日 21時33分

Throwback to this killer session with my bro @diegosechi Team @biotechusa

So summers is right round the corner but don’t worry, if you’re looking to chisel in those final definitions for that defined core this Advanced workout is a must 🔥

Exercises:

1. Knee-In Crunch / Side-to-Side
2. Butterfly Kicks
3. Weighted Leg Raise
4. Russian Twists
5. Incline Single Arm Raise Push Ups
6. Incline Side Plank

Aim for 3 sets of 12-15 Reps, for beginners I would suggest the same exercises but without weights, get more in tune with the movement and aim to achieve 3 sets of 10 reps 💪🏾

Reminder summer is just around the corner, if you want me to help you achieve that summer body just in time, click the link in my bio for your defined Abs program Exclusive to your Ultimate Training Program🔥💪🏾

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する