Ulissesworldのインスタグラム(ulissesworld) - 5月13日 22時00分
Chest day loading 💪🏾🔥
One of the best ways to finish chest day is with a cable fly variation💪🏾 They are an effective way to strengthen your chest muscles and an alternative to the bench press. They are a great exercise for building strength in your upper body, especially the chest 🙌🏾
Try my go to chest cable triple set for that killer pump 🔥
1. High to low cable flys
2. Crossover Flys
3. Kneeling Low-to-High Flys
Do 3 sets of 8-12 reps and on the last set push to failure 🔥
Do these and prepare yourself for a killer pump 💪🏾🔥 If you want me to help you achieve your dream physique click the link in my bio and I will build you a custom training program and get you results 🔥
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2023/5/13