Ulissesworldさんのインスタグラム写真 - (UlissesworldInstagram)「Daily reminder to train legs 🔥 Let’s get it 💪🏾 If you’re looking to strengthen and grow your legs then try my full leg workout. 🔥 1. Sissy Squat 2. Barbell Squat 3. Leg extension / Bulgarian split squat superset 4. Unilateral leg press The unilateral leg press offers several benefits, including targeting individual legs to improve muscle imbalances, increasing overall strength and power, improving stability and balance, reducing the risk of injury, and allowing for greater range of motion and muscle activation compared to traditional bilateral leg press exercises. Just a heads up you may need your gym to to carry you out of the gym after this workout 😂💪🏾 If you want me to help you transform your physique click the link in my bio and I will build you a custom training program built around your goals 🔥」5月4日 21時56分