Ulissesworldのインスタグラム(ulissesworld) - 5月5日 22時18分

Building peaks with @watsongymequipment 💪🏾
This Bar is a must 🔥🔥

Today I’m using the thick bar to shock those biceps and improve overall grip strength 💪🏾 Thick grip training recruits more muscle fibres than training with a regular bar and is also better on the joints 💡

My go to training style when using this bar is incorporating drop sets 🙌🏾

For those of you new to this style of training a drop set is an advanced resistance training technique in which you focus on completing a set until failure - or the inability to do another repetition. Then, you lighten the load by 10-30%, and repeat, with little to no rest in between sets. The goal is to maximize potential muscle gain 💪🏾

If you’re ready to upgrade that gym or build your own give a shout to my team over @watsongymequipment for dopest equipment 🔥

#ulissesworld #watsongymequipment #madeinbritain

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