アナ・チエリのインスタグラム(anacheri) - 4月23日 00時27分

Try this Ab Set to Set your core on FIRE!
🔥👇🏽👇🏽👇🏽

Plank pull through 1min
Weighted twist 1min
Weighted dead bugs 1min
KB Overhead March Right Arm 30 sec
KB Overhead March Left Arm 30sec

4 min total Ab circuit
Repeat 3x

Add this onto your next workout!
Save it, Send it to a friend 🙌🏽

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する