アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「CONFIDENT 👑 Confidence is built through experience, time and effort, but there are several ways you can start boosting your confidence: 1. Identify your strengths and celebrate them - Take some time to recognize what you are good at and celebrate those achievements. This can help you feel more positive and confident about yourself. 2. Set small goals and achieve them - Start with small, achievable goals and work your way up. Each time you accomplish a goal, your confidence will grow. 3. Practice self-care - Taking care of yourself physically and emotionally can help you feel more confident. This means getting enough rest, eating healthily, exercising, and engaging in activities that make you happy. 4. Find your tribe - The people you surround yourself with can have a big impact on your confidence. Seek out individuals who uplift and encourage you. 5. Face your fears - Facing your fears can help you build confidence. Start by taking small steps to confront your fears and gradually work your way up to larger challenges. Remember, building confidence is a journey, and everyone's path will look different. Be patient with yourself and keep working towards your goals. 🙌🏽✨」4月4日 0時48分