アナ・チエリのインスタグラム(anacheri) - 4月13日 23時51分

Update: my first workout post in a while 😅
I took 5 weeks off training and lost 9lbs due to some health challenges, I’ll get into that in the next few posts, it’s been a roller coaster 🎢 🙃 but I’m feeling better, almost at 100% and back in the gym now ready to build again 🙌🏽💪🏽 im easing my way into my new routine, this was my workout today to start my journey!
Give it a try 👇🏽👇🏽👇🏽👇🏽

1. Step-Ups (4 sets x 10 reps)
2. Sumo Squats (5 sets x 10 reps)
3. Kettlebell Swings (5 sets x 10 reps)
4. Leg extensions (4 sets x 10 reps)
5. Leg Curls (4 sets x 10 reps)

PS peep the new @cheri_fit Leggings 👀

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する