ナショナルジオグラフィックのインスタグラム(natgeo) - 6月8日 00時54分

Photograph by @paulnicklen // @HaaKeaulana, daughter of Brian Keaulana and grand daughter of legendary Buffalo Keaulana carries a 50 pound boulder while running across the sea floor to train for surfing. Her father teaches surfers that they should train for a four wave hold down in case of a wipeout in big surf. At 13 second intervals between waves, that means about a minute of being held down. It is one thing to hold your breath in a swimming pool for a minute and it something completely different to swim down 30 feet, pick up a huge rock and then run as hard as you can for a minute. Thanks to her lineage, community and training, Ha’a is a true water woman from #Makaha. Hawaiians have saltwater running through their veins and epitomize what it means to be connected to the sea. Please #followme on @paulnicklen to see Ha’a towing three large guys while carrying the rock and running across the bottom. As I shot these moments, I was completely in awe and full of gratitude for being exposed to this beautiful part of the world and the people who live it everyday. How does the ocean inspire you? With @Cristina Mittermeier #natgeooceansday #worldoceansday #everydayisoceansday #gratitude #thejourney #ocean #sea #ohana #mahalo #beauty #naturelovers #nature #tbt

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• HaaKeaulana