ミーシャ・テイトさんのインスタグラム動画 - (ミーシャ・テイトInstagram)「3 things I have done every morning for the last 2 weeks…. 1 - Get outside at first light 2 - Bare feet on the earth 3 - Breathwork Everyone has convinced you the best things in life require money, they don’t. This is absolutely FREE and it’s life changing but please, don’t take my word for it. Inspired by @hubermanlab @garybrecka If it would interest you for me to break down my specific breathwork routine let me know in the comments, if there’s enough interest I’ll make a reel explaining or otherwise I wont bore you all so let me know! Have a great Sunday Friends Dec 2nd💥 5 days out 🥊 📍Austin TX Watch on ESPN+ 1pm PST 👀 #breathwork #morningroutine #grounding #sleeptips #sleephygiene #athlete #doitbetter #findbalance」11月27日 0時29分