ミーシャ・テイトさんのインスタグラム動画 - (ミーシャ・テイトInstagram)「How do I turn my body into a fat burning machine you ask❓❓ Well, one very effective way to switch your metabolism into a fat incinerator is to get into cold water. Why❓ Turns out there’s not a workout you could think of that compares to the rate at which cold water will burn calories from your body. If you’re interested in learning more about cold water exposure I recommend listening to the @hubermanlab podcast episode ”Using deliberate cold exposure for health and performance” Here I learned that moderate cold water exposure for longer periods of time led to a 300% increase in metabolic rates. Is it easy? HELL NO‼️ Is it effective? ABSOLUTELY‼️ Can you do hard things? 💯 so get after it. *this is not medical advice, please consult your Doctor and do your research before jumping into cold water. Temperature and duration are important and can be VERY dangerous if done incorrectly. #mindsetmatters #getstronger #weightlosstips」11月9日 3時06分