クリス・ヘムズワースのインスタグラム(chrishemsworth) - 11月25日 07時17分

Get active with this 20 minute upper body blast with the @centrfit strength equipment 💪🏻

Push up w/ handles 25 reps
Banded lateral raise x 12 reps
Rest 40-60 sec x 4 sets

Standing hammer curls 12 reps (each arm)
Battle rope 50 reps
Rest 40-60 seconds x 4 sets

Plank hold 1 minute
Rest 30 sec x 3 sets

Save up to 25% on Centr digital coaching & strength equipment.

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