クリス・ヘムズワースのインスタグラム(chrishemsworth) - 10月6日 23時36分

Get involved with @centrfit strength kits and smash a full body workout like this one here 💪🏻

Banded Squats x 10 reps (3 sets)
Banded Chest Flys x 10 reps (3 sets)
Banded Rear Flys x 10 reps (3 sets)
Banded Prisoner Squats x 10 reps (3 sets)
Banded Fire Hydrants x 10 reps (3 sets)
Banded Russian Twists x 10 reps (3 sets)

[BIHAKUEN]UVシールド(UVShield)

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